Paal Puttu / பால் புட்டு

Paal Puttu / பால் புட்டு

Paal Puttu is a sweet, coconut-flavored meal that can be enjoyed for breakfast. I had paal puttu for the first time when I visited Sri Lanka in 2019. My aunt made it for me for breakfast. It was so sweet and delicious that I took 

Nuts & Grain Bites / கடலை வகைகளும்  தானியங்களும் கொண்ட உருண்டைகள்

Nuts & Grain Bites / கடலை வகைகளும்  தானியங்களும் கொண்ட உருண்டைகள்

A quick breakfast with a balanced mix of nuts and multigrain! This only requires 4 ingredients and it takes less than 10 minutes. When I visited Sri Lanka last, my aunt made this for me for breakfast. I enjoyed it so much, I took a 

Kanji / Congee / கஞ்சி

Kanji / Congee / கஞ்சி

Kanji is a type of rice porridge I grew up eating for breakfast and chose to enjoy with sugar. As an adult, I mostly eat it on its own. Red rice is rich in antioxidants and has more nutrients than white rice.

Seeni Sambol / சீனி சம்பல்

Seeni Sambol / சீனி சம்பல்

Seeni sambol is a sweet and spicy breakfast item I grew up eating. You can eat it on a slice of bread, as a sandwich, or stuffed into a bun. You can also play around with the ingredients to make it as spicy and flavorful 

Payaru (Mung Beans) Thuvaiyal / பயறு துவையல்

Payaru (Mung Beans) Thuvaiyal / பயறு துவையல்

Payaru is a mung bean based dish typically eaten for breakfast. The jaggery/sugar helps sweeten the dish, while the mung beans are a good source of protein. This meal is fairly quick to make and fills you up enough to last the morning.